2,000,000 flower pollen grains, 8 hours per day for 30 days all to produce a teaspoon of pollen that packs a punch from Mother Nature. Bee pollen contains more than 25 minerals, 18 vitamins, is high in amino acids and has up to 40% protein. It is widely regarded in the natural health communities as a superfood, which may improve, regulate, build and provide benefits from the inside out. While there is little to no scientific data to prove how effective this superfood actually is, we share some holistic and magical opinions that just might make bee pollen worth trying.
ENERGY.
The Finnish track team in the 1972 Olympics won three gold medals and revealed that most of their athletes took pollen food supplements. The pollen is high in vitamin B, creating natural energy. German naturalist Francis Huber believed bee pollen was a miraculous food, calling it “the greatest body builder on Earth.”
INFLAMMATION.
Pollen contains antioxidants that may reduce inflammation, helping to alleviate symptoms of asthma and even prostate issues.
WOMEN’S HEALTH.
Pollen is believed to stimulate ovarian functions, reduce menopause symptoms and even boost hormone levels.
SKIN CARE.
Pollen has properties that may stimulate regeneration of skin cells and protect against dehydration, allowing for smoother skin. It can be used topically or ingested.
WEIGHT LOSS.
Pollen offers a multitude of nutrients that may act to suppress appetite and impulses. It may curb cravings for food and other harmful addictions.
BOOST.
Some allergists believe that ingesting pollen may help to boost the immune system. They warn, however, that if you are allergic to pollen, it can trigger an allergic reaction.