Get inspired to construct simple, healthy bowls at home
Bowls. They are beautiful to design, easy to create, tasty to eat and they are a resourceful way to use a variety of ingredients you may have left over or stashed in your pantry, cupboards, fridge or freezer. Mix and match some of our favorite ingredients for a morning or evening meal. Be creative, be nourished and eat well.
Wake Me Up
BASE
Hibiscus Chai Pudding
Yogurt
Kefir
Steel-cut oatmeal
Red quinoa
CRUNCH
Coconut granola
Coconut flakes
Oatmeal granola
SEEDS
Hemp
Flax
Pomegranate
FRUIT
Starfruit
Blood oranges
Raspberries
Blueberries
Blackberries
Grapefruit
PROTEIN
Pistachios
Other nuts
Almond butter
Peanut butter
Avocado
Fried egg
SpiceMe Up
BASE
Black rice noodles
Bamboo rice
Jasmine rice
Red quinoa
Bulgur
Caulifl ower risotto
Udon
Soba
VEGETABLES
Edamame
Pickled cucumbers
Carrots
Scallions
Radish
Thai chili peppers
Sweet potatoes
Butternut squash
Roasted Brussels
sprouts
PROTEIN
Red chili honey shrimp
Yellowfin tuna with soy and sesame seeds
Sautéed chicken breast
Pulled pork
Ox tail
Tofu
Hard-boiled egg
GREENS
Cabbage
Cilantro
Microgreens
Seaweed
Kelp
Mint
Parsley
Chives
DRESSING OR SAUCES
Spicy sriracha mayo
Miso
Ginger dressing
Lime-cilantro
vinaigrette
Wasabi
Ingredients shown in each bowl are listed in color.